3+ miles @ ~10 min/mi net pace

I really plan to do ten repeats — really! (Well, maybe eight.) But a little more than halfway through my speedwork at the UM soccer stadium track, about 8:30pm, a couple of official-looking guys tell me that they have to close the track. "Can I just finish this lap?" "OK" So my tally is only six * 800m with two minutes of recovery walking between — times 4:12 + 4:04 + 4:03 + 4:01 + 4:07 + 4:02 — no cardiac arrest, but some bright glowing blobs in my visual field during the middle segment.